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46 Years Young (And A Recap Of Our Summer)

My birthday is always over Labor Day, so I’m usually with friends and kids outside in nature for a few days – my preferred state of being. But I’m not going to lie that 46 feels a lot older than 45, and inching towards 50 has made Brian and me definitely think more about our future, future. We adulted hard this year (with help). We finally did a proper will/trust (so annoying but so nice to have it down). We both did extensive preventative blood work (Function Health – mixed reviews TBH), and now I’m starting a statin (genetically high, persistent bad cholesterol) and possibly some HRT. I have inflammation around the heart and low white blood cells, with no symptoms, which was rather enlightening/scary. It feels good investing in our health, but our first colonoscopy is in a couple of weeks, which doesn’t sound terribly fun. And whenever I think about amping up work, doing something bigger, growing in the design/media world, I remind myself that I have 6 and 8 more years with the kids at home and then decades afterwards to explore any career stuff I want. I listen a lot to Daniel Pink (The Power of Regret) and Arthur C. Brooks (From Strength to Strength). Everything is an “opportunity cost”, and the opportunity to hang out with my family over trying to explore my career is winning for the next 6-8 years while they are home (which I realize is a privilege, obviously). Anyway, this summer was all about family, connection, and nature – the PNW is glorious and we try to STACK it all in (including a lot of long shoots while we have so much beautiful natural light). So here’s what we did:

June: Brian And I Alone Trip To New York

Brian and I realized that this summer was our 25th “dating anniversary,” which he laughs is not a thing, and I absolutely disagree – still really liking/loving each other after 25 years is special, so you BET we are going to celebrate. The kids flew down to Sacramento to stay with Brian’s parents for a week (truly a gift), so Brian and I flew to New York just the two of us for fun for 5 nights or reliving our 20s. Brian planned the entire thing, full of food, three Broadway plays, and a trip down memory lane.

We visited our studio apartment in the East Village we lived in in 2001, had drinks at the same bars (wild!), and were so reminded of how energetic and diverse that beautiful city is.

We were lucky enough to see Cole Escola in their last weekend in Oh, Mary (speechless, so hilarious) as well as The Outsiders (so many tween/teen boys in the audience, which made me cry!), and Maybe Happy Ending (excellent, Brian and I both cried – incredibly moving).

The restaurant highlights were La Mercerie at The Guild (stunning and delicious), The Corner Store (super sceney in a fun way and also delicious), Cafe Mado (worth the trip to Brooklyn), and Kabawa (mind-blowing – #4 in all restaurants in the NY Times).

We also had some restaurant misses and didn’t sleep very well (not used to the city sounds), and we likely stayed out WAY too late most nights, but boy was it fun. We had an incredible trip, but were so drained at the end and excited to be home with the kids. I love that city and hope that our kids want to live there in their 20s, but once you’ve moved away, it’s hard to picture your life again there (in good and bad ways). So excited to take the kids when they are teenagers – it’s really so inspiring.

White Fish, Montana

While we honestly don’t need to leave the PNW in the summer (people come from all over the world to be here), we wanted a change of scenery/vibe and took the 1-hour flight to Whitefish, Montana, for a 6-night stay.

We hiked Avalanche Lake in Glacier National Park (on a guided hike, which I wouldn’t recommend, but we didn’t have parking passes). The payoff at the end was awesome, but 6 miles was a lot for the kids.

We zip-lined at the ski resort (so fun), paddle boarded the river (serene), went white water rafting (do NOT do the full day, the 1/2 day was great/long enough), and rock climbing (with a guide). We made a couple of planning misses (where we stayed was kind of a bummer), and I think I overplanned our days, and spent too much time in the car driving to Glacier (staying in a lodge there would be rad). We transferred to the lodge on the water for the last night, and it was so fun to have a reading/pool day. All in all loved the town and vibe, had great food, and explored so much in nature. Also, next time we are taking the train from Portland – that looks so fun. Montana is really sooooo special.

Lots Of BBQs, Pickleball Ball, And Family/Neighborhood Hang Time

While the summer felt like it flew by, we had a lot of weekends where we just planned a really big Saturday – either a BBQ or a big hike/lunch/biking trip out with the kids.

The weather up here (mostly in the 70s and 80s) is hard to beat, and so many bodies of water to explore.

The kids had a lot of free rein with their friends (thank you, Jonathan Haidt) and mostly played outside until 3 pm with their friends (rewarded with some downtime – i.e., screens).

A 5 Night Cycling Tour On The San Juan Islands

While Brian planned New York, I was busy planning our first “lightly supported” cycling trip while the kids were in sleep-away camp in August. I could write many pages on why this was so awesome (happy to answer questions in the comments!), but it checked almost all boxes for us – all day in nature, active, dopamine/endorphins pumping, bonding, beautiful scenery, challenging, delicious food, exhausted bodies at the end of the day with so much bonding/talking and reading time. We stayed one night in Anacortes, took the ferry to Friday Harbour, biked 75 miles on San Juan over two days (south and northern loops), then 18 miles on Lopez Island (so beautiful and serene), and 30 miles on Orcas (but we rented the E-bikes that day – our bodies were DONE and it was so windy and hilly). We spent our last night at La Conner (adorable – we want to go back with the kids). Shout out to the incredible vintage store – Smörgåsbord on Orcas – I bought like 10 things I didn’t need.

I have mostly good reviews on the program we did (Lifecycle – self-guided), the routes, customer service, our guide Tom, and the app was great (just didn’t love the first bed & breakfast as much as we wanted to for the price). Again, it was self-guided, with support if we needed (so it was just the two of us on our own – they just helped move all our luggage or arrange reservations, etc). But you don’t need to do the program if you don’t mind schlepping your own stuff around (on bike or backpack) and researching and booking way out in advance. I was glad we did the program our first time because it forced us to actually do it (because it was expensive and non-refundable, lol), but next time, now that we know our limits/skills, we’ll try to just do it on our own (unless in a foreign country).

We had never done anything like this before so having a guide to ask questions was nice, as well as better understanding how many miles a day is perfect for us (20-30) and how many days in a row we’d want to do it next time (four days in a row was a bit much without a down day in the middle). We met so many people in the second half of their lives, seeing the world on bikes that honestly just seemed so happy and youthful (E-bikes have really opened up this world in such an incredible way).

I am SOLD on cycling trips every summer in our future, and it gives me something to look forward to when the kids go to college. It felt so enriching, fulfilling, and healthy – and that first ice-cold draft beer when you are all dirty and sweaty with your partner was pretty magical. And yes, we wore bib shorts with padded crotches and everything 🙂

We also went to Brian’s brother’s beautiful wedding weekend in Tahoe (so beautiful), spent three nights camping with a bunch of school friends (the best three days of the summer for the kids), and now we are hosting two of our closest long-time friends and their kids for my birthday weekend. Horsetail Falls, Scamania, Sugarpine, and the Dhalia festival – we’ll see all you this weekend.

I wrote a very long, rambling wanna-be profound essay on how it feels to be officially mid-life, career insecurities, feelings about external and internal age, and my emotions about the kids getting older. Maybe someday I’ll formulate it into the articulate essay that I’m brave enough to publish 🙂 As we all know, there is no perfect life, no perfect marriage, no perfect school or place to live. But boy am I so grateful to still be here, able to spend time with you all, my team, my husband of 19 years now, and my two favorite kids on the planet. Here’s to 46, I’m just so happy to still be here (in all the ways) and have you here 🙂 I really, really appreciate you all more than I know how to express.

Fin
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Lisa
22 days ago

Aaaaaw this is so lovely!!! Happy, happy birthday to you Emily 🙂

KD
22 days ago

Happy birthday! Thank you for sharing your talents, thoughts and family with us all. Cheers to 46!

Jess
22 days ago

Happy birthday, Emily! I so appreciate your personal posts and would welcome the essay. 🙂
Also, what brand is your trampoline? It looks awesome for the kids (and adults!).

Cleo
21 days ago
Reply to  Jess

It’s the Zupapa 1500lbs Rectangular Trampoline.

Jess
16 days ago
Reply to  Cleo

Thank you Cleo!

Theresa
22 days ago

I love this blog! Happy 46! It just gets better and better, I promise! However, the kids’ leaving part is bittersweet!

Holly
22 days ago

Happy Birthday! So inspiring to see you taking big bites out of life!

Emily
22 days ago

Happiest birthday to you! As a fellow Emily who also turned 46 this summer I’m feeling pretty good about middle age!

Thank you for all the beauty and creativity you put into the world. I stopped all social media about a year ago (best decision!) so I’m so grateful you still blog because I’ve been following since your Secrets of a Stylist days and love the long form style you and your team share!

Catherine
22 days ago

Happy birthday and thanks for this beautiful post! Would definitely read a post about Function Health and other health stuff you’re doing in your mid-40s btw…

Kelly
22 days ago

Please more info about functional health!

Kim
22 days ago

What a beautiful summer 🥰 Happy Birthday Emily! Thank you for sharing your life with us.

Lauren
22 days ago

Happy birthday Emily! I’ve never commented but I read your blog every day. I appreciate you and your presence in the world. 🙂

Maggie
22 days ago

Happy birthday, Emily! I’ve read your blog for YEARS and still look forward to it everyday. Thank you for all the joy and beauty you share with the world!

Caitlin
22 days ago

Happy happy birthday Emily! So glad you and your crew had a beautiful summer! I appreciate the wonderful brain break you all give me during my day job and the supportive, inspiring and practical ideas to celebrate my home 💖

Erin
22 days ago

Lovely post. Do you have a link for the denim shirt in the top photo? It’s so cute.

Jacey
22 days ago
Reply to  Erin

Pilcro Ruffled Denim Shirt in Denim L/C. It was at Anthro a while back.

Caroline
22 days ago

Happy Birthday Emily. Happiness always!

ED
22 days ago

Happy birthday! Thanks for the daily inspiration!

Stacia
22 days ago

Very sweet post! Happy birthday! We are planning a road trip from Maine to Glacier. Thanks for the lodge note, I’m going to look into that! Also love the supported cycling trip ideas. I have friends who do it all over the world and it does sound amazing. I’m not a big biker and worry I couldn’t keep up but I’m interested enough to look into it more.

Sarah
22 days ago

Happy birthday Emily!!! Loved your insights and seeing you pack so much in with your peeps!!

Corrina
22 days ago

HAPPY BIRTHDAY EMILY!!!! Those trips sound amazing! We are at the same stage with our twins only having 5 more years before they are grown and heading off to do amazing things! Enjoy your birthday weekend! And I for one would read your essay if you are willing to share one day❤️

Heather
22 days ago

Happy Birthday Emily! I too turned 46 this summer. In regards to colonoscopies, they weren’t as bad as I was expecting them to be (I’ve had 2 already and have to go every 5 years). The prep is the worst part, but for the actual procedure it felt like I got a really nice nap! I’ve gotten my colonoscopies at The Oregon Clinic and I’ve been pleased with them (not sure where you are having yours done). Your summer looked wonderful!

noras
21 days ago

Happy birthday, Emily! We appreciate you too. Thanks for sharing your thoughts and life.

Kate
21 days ago

HBD, Em! Six years ahead of you and my unsolicited advice is do NOT sleep on the HRT! Other than that (and it can be managed!), it’s a fantastic time of life, and you’re squeezing all the good stuff out of it.

Diana
21 days ago

Happy Birthday! What an enjoyable post. Your family is lovely and you are thriving. Enjoy every day of your 40’s. Look forward to your 50’s; they’re awesome (with HRT)!

Deb
21 days ago

Here to say that I’ve also found Arthur Brooks extremely helpful. For us, somewhat like you, I think, his work on aging and what is important has led to a BIG move and major life changes. Yours was the move home to Oregon. Ours was a move to my husband’s hometown from the Middle East. It was a complicated calculus for us five years ago. We were giving up a massive expat salary and tons of international travel. We were gaining proximity to family, better weather, better education options for our boys, and, for me, many more freedoms. Also, far fewer missiles.

In some ways (budget, covid shutdowns, career changes) it’s been hard. In all other ways, it has been, hands-down, the best move we’ve ever made.

Andria
21 days ago

Happy happy birthday!

Priscilla
21 days ago

Happy Everything All at Once, Emily! Wow, that was a LOT of summer you packed in!

Cathy
21 days ago

Happy Birthday Emily! But I have news for you – you’re very young. Good to see you are enjoying life while you can.
Thank you for the detailed report on your summer. You visited some of my favorite places and I’m so glad you made it to the San Juan Islands. I live near the Anacortes ferry landing and visit the islands as often as possible. It’s so fun to read about my area from someone else’s point of view!

ELW
21 days ago

Happy Birthday! Thanks for all the great stuff you do and for STILL BLOGGING! I appreciate it so much that y’all are still rocking this site, really thank you. And I also got to see O Mary in Cole’s last week and it was SUCH a fun experience! Glad you had a wonderful summer and here’s to the next great year xo

Rachel
21 days ago

My husband and I do a self supported bike vacation every summer (started during 2021/covid) and we LOVE it for all the same reasons you said.
We pick a destination ~40 miles from home, bike ourselves and our stuff there, stay 2-3 nights and then bike ourselves home. We stay in hotels and go out to eat but use our bicycles to get everywhere and it is a fun/energizing challenge.
So glad you tried it out!

Lynne
21 days ago

So happy to learn you prioritize your children- it goes so fast, as you have undoubtedly already seen.❤️

Sharma
21 days ago

Hello and Happy 46th Birthday! With regard to health matters, please research statins from a natural, holistic perspective. Same with hormone replacement therapy (HRT). I don’t know your health history, of course, but seems you are quite active, vibrant and smart. You want to keep it that way! 🙂 Diet, exercise and natural, bioidentical interventions should be researched/explored along with standard of care. If you’d like references/referrals let me know.

The photos posted and the descriptions of your summer journeys had me smiling along with you. What wonderful adventures and memories for you and your family.

I remember watching you win the competition (on HGTV, I think) and followed you for a while. Just recently started following your blog again and I love the info shared. The step-by-step explanations, photos and thought-processes, mostly of the remodels and decorating tips, and yours and your team’s realistic take on fashion trends. Keep up the good work!

Jules
21 days ago

HBD! Faboulous photos and such a fun read. The red shorts tho…! Obsessed! What brand? Always looking for retro/dolphin shorts with piping!

Addi
21 days ago
Reply to  Jules

I wonder if they are the Athleta Weekender High Rise 3” Stripe Run Short in Cardinal/Bright White?

IMG_6606
Bria
20 days ago
Reply to  Jules

They also might be the YPB sprintTEK High Rise Lined Short in Red from Abercrombie?

Courtney
21 days ago

Happy birthday! I always love reading your posts! I grew up in Portland and summed was epic!

Tracy
21 days ago

Such fun and great family photos. Brian really likes that Pickle Hat. Happy Birthday Virgo!

Bria
20 days ago
Reply to  Tracy

Love the Portland Pickles Baseball Official League x Pickles Script Corduroy Hat. Wish I had one! Of course, they are sold out. Official League always has the coolest collabs.

Sammy
21 days ago

Happiest of birthdays, Emily! This looks like a fantastic summer. Perhaps a question for the group- how do you get away with your spouse (without kids) when the grandparents aren’t helpful? My husband and I are about to celebrate 20 years together and have been away together for one single night in the past 11 years. Any thoughts?!

Nicole
21 days ago
Reply to  Sammy

This is/was EXACTLY us. This month we celebrate our 20th anniversary and our oldest turns 11. We’ve spent one night away together in the last 11 years. I think it’s important to not compare situations with people who have more family and village support. AND, I also think it’s ok to ask for help from friends. People like to help! For our 20th we’re going to a local resort for a night and I called in a favor from my kids’ friends’ parents — we divided and conquered and each kid gets to go to a sleepover with a good friend. Would more time be amazing? Of course! But it’s just not our reality and I’ve made peace with it. I just wanted to chime in with solidarity.

Janis
21 days ago

Happy Birthday Emily, you have a great and rich life. You and your family are lucky to have each other.

KL
21 days ago

Happy birthday Emily! So fun to see a trip report from my neck of the woods (I live just a few hours south of Whitefish).

Stacey
21 days ago

Emily: Like you I had my own business (started when my kids were 2 and 4). At about the time I was at your stage I too had to make a choice to grow my business or keep the status quo to prioritize family. I have ZERO regrets on NOT growing. While I felt it was really important for the kids to see I had a life separate from theirs, I also wanted them to know they always came first. Now that my daughter is a “working” mother, she is constantly benchmarking against her own childhood. To me this is my greatest achievement.

Stacey
21 days ago
Reply to  Stacey

BTW Happy Birthday!

Lola
21 days ago

Happy Birthday Emily!
Just a small word of caution with HRT. I read everywhere about how amazing HRT is and my OBGYN encouraged me to take it to help with symptoms. I took them for about 6 months, adjusting the dosage. However for me they brought on new symptoms, but they all slowly crept into my everyday life. It took me too long to realize these symptoms were from the HRT, my doctor kept telling me it wasn’t and that I should give them more time. The worst symptoms were crippling anxiety and insomnia. I should have listened to my body when I felt it was the HRT causing the issues.

Anyway, it sounds like I am an outlier with this, but just sharing in case you are one of the few that has a negative reaction when there is so much praise out there for HRT.

Erin Dae
20 days ago

This is amazing and inspiring! I am about your same age; my kids are older so we have already entered the time where we are NOT all together most of the time. I have thought a lot about how to spend our time together in ways that are memorable and meaningful but I often convince myself that I won’t be up for some of those more physically demanding tasks. Maybe I need to have more self-confidence! Happy Birthday Emily. We are grateful for you sharing your life and your gifts with us.

Angela
20 days ago

Happy Birthday! Re: cholesterol, I was listening to a podcast and Alice Waters said she got hers under control by drinking Pu-erh tea (which is fermented black tea). There are studies backing this up, so I thought I’d mention it in case you want to give it a try. I bought some for my husband and now drink it everyday since I like it. I get Numi brand Emperor’s Pu-erh since I don’t like added flavors.
Also, I was glad to hear you consider taking the train next time you go to Montana. France has banned short-haul flights where a rail option exists and takes less than 2.5 hours because greenhouse gas emissions from air travel are so high. I only wish we had high speed rail here.

Jen
20 days ago

Happy Birthday Emily!! I’m a handful of years ahead of you: you’re doing great! Enjoy your special weekend! Plus: sim! I was on San Juan Island this summer with my son (1st year in his career) and my mother. We went whale watching and sea kayaking as a trio. Wish I would have bumped into you on the ferry : ). Here’s to ongoing time outdoors, family in all the stages, balanced with ‘work hard, be nice’ vibes.

mary
20 days ago

happy birthday! thank you for so much inspiration and for making the world a more beautiful place for so many of us!

Carol
20 days ago

Happy birthday, Emily! Looks like a fabulous summer!

I confess, every time I see your trampoline pictures, I wince. You’re so careful with your kids, and I don’t think there’s an orthopedist in America who hasn’t spoken about how dangerous they are, especially with multiple kids in there together. I mean, I’m sure you’ve done the research and all and are okay with the risks, so I should shut up, but I worry!

Stephanie
19 days ago

Happy Birthday, Emily!! Looks like a magical summer! I’m so glad you’re here, too. This blog is one of my happy spots and I’m so grateful for it.

Lesley
18 days ago

Happy birthday, Emily! So glad you and Brian made it up to our amazing San Juan Islands. Living about 1/2 hour from Anacortes, we try to get to at least one of the islands every summer. Now you’ve got me thinking about an e-bike tour! RE: middle age health stuff (fun, right?!) From someone who just had her first colonoscopy in July and had MASSIVE anxiety about it– it really was a piece of cake, for me, anyway. Few things that will help: Stick to the low res diet for the recommended amount of time, maybe even start it earlier than they tell you to and absolutely stick to the liquid only diet the day before. Drink the liquid clean out med cold and fast as you can through a straw, with the straw aimed at the back of your tongue, this will prevent you from tasting it too much. I honestly didn’t have an issue with the taste, but it’s a lot of that stuff and you’ll definitely get tired of it fast. Chase each “dose” with a sip or two of ginger ale or white grape juice. I found that sucking on an Altoid between doses helped with… Read more »

Diana
17 days ago

aspirational to get so much done and amazing that ski resorts are so pleasant – the one we went to in Ontario had three hour queues for acrobranch etc

TT
15 days ago

<3

Luka
14 days ago

Do you ever miss L.A.? Also, colonoscopy is NO big deal – you are going to be shocked at how no big of a deal it is.

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